02/27/2024
Repeats weekly forever
Meditation Open for All
If you're feeling rushed and not had time for yourself recently, this is your space. ?♀️ I invite you to meditate with me this evening. Gift yourself these 30 minutes of quiet time, just observe yourself and your mind. What comes up? No judging, just watching…?
I can feel stressed and overwhelmed until I get to breaking point – when I finally sit down to meditate... As soon as I observe my mind (instead of being entangled in my thoughts) everything quickly becomes clear. It's as though the stress evaporates. ⛅
There are not many other things you can do within 30 minutes that has as big an impact. And all you do is learn to stop thinking, and start observing. We usually already have the answers we seek. We just aren't able to see them through the noise of our minds. ?
So join me and see what you can learn from observing yourself.As always, this meditation class is free. I do not expect donations, so please don't feel pressured to donate. I do not preach any particular beliefs or religion. See it as a public service. Beginners welcome.
**Please arrive a few minutes before**, as we will begin the session at 6pm. Pizza Lab, Georg-Schwarz-Straße 10
04177 Leipzig
Meditation